Addiction and Recovery Counseling

Feel more grounded, present, and empowered.

Tele-health and in-person counseling for individuals and couples in Plymouth, Minnetonka, Maple Grove and all of Minnesota and Florida

At Waves of Change, we are here to help you heal and create more of what you want in your life: healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and peace of mind. We can help you and your family heal.

Feelings are like waves, you can't stop them from coming, but you can choose which ones to surf


Do you find yourself in relationships with emotionally unavailable people? Do you find yourself tired of taking care of other’s wants? Codependents have good intentions and view their thoughts and behaviors as helpful. However, they become depressed and frustrated when their efforts go unnoticed or are under-appreciated.  

Our therapists can help you gain tools to set and maintain healthy boundaries for your health and well-being.

How do I know if I am codependent? What are some symptoms?